lyrehc's Journal, 20 September 2010

168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 29.16g | Prot: 62.13g | Carb: 288.64g.   Breakfast: Pinto Beans, Green Beans, Shedd's Spread Light Spreadable Margarine, White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast, 100% whole wheat, Irish Creme Coffee Creamer, Chewy Bars - Oats & Chocolate, Bananas, wheat thins stix fire roasted tomato, Apples, Spinach, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), sweet and salty chocolate almond, Agave Nectar, Lactose Free Fat Free Milk. more...

2764 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 19 minutes, Standing - 45 minutes, Exercise machine (fast) - 28 minutes, Walking (brisk) - 4/mph - 12 minutes, Driving - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...