Weigh In record (no journal entry) for 04 April 2013
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2445 kcal
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Fat: 75.46g | Prot: 39.55g | Carb: 271.64g.
Breakfast: orange juice, special k. Lunch: green olives, Oat and Chocolate Granola Bar, roast chicken crisps, lurpak, Marmite, bread. Dinner: chips, rice, vegetable curry. Snacks/Other: white wine, sugar, instant decaff. more...
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2993 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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