Weigh In record (no journal entry) for 04 April 2013
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1556 kcal
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Fat: 50.40g | Prot: 54.85g | Carb: 221.95g.
Breakfast: coffee, golden syrup, pancakes. Dinner: garden peas (birds eye), baby potatoes, scampi (youngs). Snacks/Other: tea. more...
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gaining 1.8 lb a week
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