RossBaku's Journal, 20 September 2010

227.1 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 30.53g | Prot: 56.19g | Carb: 215.22g.   Breakfast: Sliced Chicken, Light Margarine, Brown Bread. Lunch: Apple and Raspberry, Fresh Fruit, Houmous, Rocket, Wholewheat Pita. Dinner: Braeburn Apples, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Vinaigrette Dressing, Sliced Chicken, Wild Rocket Salad. Snacks/Other: Water, Beer, Crab Sticks, Milk, Muesli. more...

4113 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...