Weigh In record (no journal entry) for 20 February 2020
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149.0 lb
Lost so far: 10.2 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2020:
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1475 kcal
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Fat: 78.07g | Prot: 102.84g | Carb: 110.07g.
Breakfast: Member's Mark Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Egg. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Great Value Frozen Mixed Berries. Dinner: TGI Friday's Bacon Ranch Chicken Sandwich, TGI Friday's White Cheddar Broccoli Cheese. more...
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gaining 5.6 lb a week
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