Weigh In record (no journal entry) for 20 February 2020
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154.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1161 kcal
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Fat: 35.89g | Prot: 70.08g | Carb: 138.16g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quaker Steel Cut Oatmeal. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Great Value Thin Sliced Honey Turkey Breast, Sargento Natural Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Pink Lady Apples, White Grapes. more...
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losing 5.6 lb a week
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