Weigh In record (no journal entry) for 20 February 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2729 kcal
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Fat: 97.27g | Prot: 201.08g | Carb: 261.76g.
Lunch: La Paulina Queso Rallado, Tuco, Asado de Cerdo (Consumir Sólo Magro), Frijoles Rojos Cocidos, Quaker Avena Instantánea. Dinner: calsone de ricota, jamon y acelga. Snacks/Other: La Serenísima Leche Descremada en Polvo, Frutigran Tropical, Nesquik Nesquik, Leche (sin Grasa), Nesquik Nesquik, Gentech Whey Protein 7900. more...
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losing 12.3 lb a week
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