Weigh In record (no journal entry) for 20 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2460 kcal
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Fat: 100.83g | Prot: 95.10g | Carb: 298.11g.
Breakfast: Original Buttery Spread, Buttermilk Pancake Mix, Original Syrup, Butter, Hormel Fully Cooked Bacon. Lunch: Health full 10 grain bread, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Tomatoes, Original Buttery Spread. Dinner: Simply Tender Pork Tenderloins, Original Buttery Spread, corn, simply potatoes. Snacks/Other: Pumpkin Spice Cake, Popsicle, archway ginger snaps reduced fat, Premium Fudge Bars, Whole Fruit Bars - Tangerine. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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