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38.5 104
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183.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1433 kcal
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Fat: 64.68g | Prot: 26.69g | Carb: 184.10g.
Snacks/Other: Lacta Diamante Negro (25g), Lacta Chocolate Ao Leite, Toddy Toddy Original, Cemil Leite integral. more...
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gaining 4.8 lb a week
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