bmalone's Journal, 20 September 2010

208.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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1524 kcal

Fat: 53.67g | Prot: 85.47g | Carb: 167.86g.   Breakfast: milk almond, Blueberries, cereal kashi, orange juice. Lunch: 100% Whole Wheat Sandwich Rolls, tomato slice, Lean Ground Turkey, hummus. Dinner: bacon bits hormel, Spinach (Chopped or Leaf, Frozen), Canned Salmon. Snacks/Other: Heineken Beer, mixed nuts raw, half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea. more...

3394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...