Weigh In record (no journal entry) for 03 April 2013
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1165 kcal
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Fat: 42.75g | Prot: 47.38g | Carb: 159.74g.
Breakfast: Sunkist Cara Cara the Power Orange, Egg. Lunch: Chunky Peanut Butter (with Salt), Smucker's Strawberry Preserves, Brownberry 100% Whole Wheat Sandwich Thins, Bananas. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Black Forest Ham. more...
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losing 2.2 lb a week
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