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another wild fluctuation in my weight and again it was in the opposite direction i thought it would be. i had a huge calorie deficit, yet i gained weight. go figure.
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256.8 lb
Lost so far: 5.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2020 kcal
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Fat: 82.22g | Prot: 79.85g | Carb: 242.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Lucky Charms Cereal. Lunch: Subway Club Salad, Watermelon, Cantaloupe Melons, Light & Fit Yogurt - Strawberry & Banana. Dinner: Churn Style Butter, Cornbread, Cheddar Cheese, Red Onions, Tomatoes, Original Taco Sauce, Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), tostada shells. Snacks/Other: keebler chips deluxe. more...
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3425 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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