alexanderrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 850 * 40%
fat: 15.00g
|
protein: 19.50g
|
carbs: 160.00g
- -
May 2012
Thu 24th: 2005 * 94%
fat: 75.00g
|
protein: 58.50g
|
carbs: 297.00g
- -
Mon 21st: 976 * 46%
fat: 16.81g
|
protein: 41.74g
|
carbs: 167.58g
- -
Thu 17th: 1850 * 86%
fat: 115.50g
|
protein: 48.90g
|
carbs: 169.82g
- -
Wed 16th: 1580 * 74%
fat: 77.10g
|
protein: 66.83g
|
carbs: 154.43g
- -
Tue 15th: 1618 * 76%
fat: 70.05g
|
protein: 67.00g
|
carbs: 174.66g
- -
Mon 14th: 780 * 36%
fat: 19.03g
|
protein: 31.27g
|
carbs: 126.54g
- -
Sat 12th: 1775 * 83%
fat: 93.28g
|
protein: 93.30g
|
carbs: 145.78g
- -
Fri 11th: 1380 * 64%
fat: 36.00g
|
protein: 47.00g
|
carbs: 216.00g
- -
Thu 10th: 1503 * 70%
fat: 75.15g
|
protein: 103.98g
|
carbs: 106.44g
3864*  2361
Wed 9th: 2423 * 113%
fat: 96.77g
|
protein: 130.23g
|
carbs: 266.78g
3653*  1230
Tue 8th: 1780 * 83%
fat: 46.99g
|
protein: 58.29g
|
carbs: 289.65g
- -
Mon 7th: 1981 * 93%
fat: 90.66g
|
protein: 82.78g
|
carbs: 212.53g
3262*  1281
Sun 6th: 1647 * 77%
fat: 41.06g
|
protein: 73.65g
|
carbs: 252.72g
3849*  2202
Sat 5th: 1895 * 89%
fat: 93.52g
|
protein: 51.53g
|
carbs: 206.97g
2780*  885
Fri 4th: 110 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
Thu 3rd: 2952 138%
fat: 73.26g
|
protein: 125.31g
|
carbs: 444.75g
3760*  808
Wed 2nd: 2275 * 106%
fat: 143.83g
|
protein: 121.34g
|
carbs: 129.06g
3278*  1003
Tue 1st: 1234 * 58%
fat: 53.84g
|
protein: 64.10g
|
carbs: 123.37g
3285*  2051
April 2012
Mon 30th: 1870 87%
fat: 54.76g
|
protein: 66.15g
|
carbs: 286.96g
- -

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