alexanderrob's Journal, 21 September 2010

ughhh! my scale is retarded! i should be losing.
257.2 lb Lost so far: 5.2 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1343 kcal Fat: 41.63g | Prot: 68.21g | Carb: 184.53g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Grapes. Lunch: Shrimp, Rotini, Green Peppers, Onions, Tomatoes, Marinara Sauce. Dinner: Fat Free Zesty Italian Dressing, Cucumbers, Monterey Cheddar Cheese Shredded, Banana Peppers, Tomatoes (3 Wheels), Subway Club Salad. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Lowfat Popcorn Popped in Oil, T.G.I. Friday's snack chips. more...
3332 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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