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started weight watchers today at 121.4
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1504 kcal
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Fat: 18.26g | Prot: 81.54g | Carb: 303.40g.
Breakfast: Pear, Giant Food Bananas (Large). Lunch: Yoplait Greek 100 Yogurt - Vanilla, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Progresso Light Savory Vegetable Barley Soup. Dinner: Bananas, HIGH PROTEIN CHOCOLATE SHAKE, Apples, 100% Grated Parmesan Cheese, Zucchini, Italian Recipe Tomatoes, Great Value Fat Free Sour Cream, Rosarita Fat Free Green Chile & Lime Refried Beans, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Special K Cracker Chips - Southwest Ranch, KETTLE CORN 94% FAT FREE. more...
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1679 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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