soulinafishbowl's Journal, 04 April 2013

Did my first 10k run last night! Very sore this morning. Light activity and paperwork today.

160.9 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2634 kcal

Fat: 181.17g | Prot: 217.43g | Carb: 24.11g.   Breakfast: Green Tea, Butter, Mozzarella Cheese (Whole Milk), Egg. Lunch: Green Tea, Almonds, Dried Whole Sesame Seeds, Olive Oil, Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten). Dinner: Chaokoh Coconut Milk, Mozzarella Cheese (Whole Milk), Cilantro, Lettuce, Casa Fiesta Nacho Sliced Hot Jalapenos, Ground Beef. Snacks/Other: Lettuce, Mozzarella Cheese, Almonds. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...