Weigh In record (no journal entry) for 19 February 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1150 kcal
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Fat: 39.49g | Prot: 79.73g | Carb: 122.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: Nestle Aero Singles, Apples . Dinner: Skipjack Tuna (Fish) , Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Equate Whey Protein Supplement (Rich Chocolate). more...
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gaining 0.1 lb a week
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