Skaldog's Journal, 20 September 2010

191.6 lb Lost so far: 36.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 38.34g | Prot: 72.52g | Carb: 240.99g.   Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Nilla Wafers, Gourmet Popping Corn Original, smart pop. more...

2766 kcal

Activities & Exercise: Running - 7/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...