Weigh In record (no journal entry) for 03 April 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1527 kcal
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Fat: 81.57g | Prot: 105.65g | Carb: 95.31g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Apple Cranberry Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Original Soft Spread, Peas and Carrots (Frozen), Baked Potato Stuffed with Cheese (Peel Eaten), Meat Loaf Made with Beef, Deli Chicken or Turkey Loaf. more...
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4969 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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