Wattscookn's Journal, 02 April 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 85.61g | Prot: 98.17g | Carb: 130.01g.   Lunch: Reduced Fat Crumbled Blue Cheese, Sweet Vidalia Onion Dressing, Mixed Salad Greens, Chopped Ham. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Sauteed Chicken & Asiago Tortelloni (Dinner). more...

4887 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...