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Arms 9"
Upper chest 29"
Upper 25"
Mid 23.25"
Lower 29"
Hips 33"
Thigh 17.75"
Body fat 19.84%
Lean Mass 84.33 lbs
Fat Mass 20.87 lbs
Hydration -2.93
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105.0 lb
Lost so far: 29.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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671 kcal
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Fat: 25.68g | Prot: 86.49g | Carb: 29.00g.
Breakfast: Crispy Cereal. Lunch: Tabouleh veggie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kung Pao Chicken. Snacks/Other: Vanilla Drink. more...
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losing 1.5 lb a week
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