Weigh In record (no journal entry) for 19 September 2010
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1387 kcal
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Fat: 84.09g | Prot: 54.67g | Carb: 81.46g.
Breakfast: Hashbrowns, Pork Sausage Patty or Link, Toasted and Buttered Wheat Bread, Bacon, Egg Omelet or Scrambled Egg. Dinner: Tater Tots (Regular), Jumbo Popcorn Chicken (Snack). more...
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steady weight
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m1sluckystar's weight history
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