Mos2363's Journal, 03 April 2013

184.1 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed 100%.

---

555 kcal

Fat: 15.92g | Prot: 47.88g | Carb: 62.21g.   Breakfast: Oranges. Lunch: Royal Basmati Rice, Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Green Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee, Almonds. more...

2429 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...