Weigh In record (no journal entry) for 02 April 2013
|
187.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
718 kcal
|
Fat: 20.36g | Prot: 38.93g | Carb: 109.34g.
Breakfast: المراعي زبادي خالي الدسم, Honey, Cinnamon, Instant Oatmeal. Lunch: Cos or Romaine Lettuce, Cos or Romaine Lettuce, Green Peppers, Red Tomatoes, Cucumber (with Peel), Cooked Egg White. Dinner: Oranges. Snacks/Other: Almonds, Whole Milk. more...
|
|
2767 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mos2363's weight history
|