pernodb's Journal, 19 February 2020

BMI 24.8
Bauchumfang 104

194.0 lb Lost so far: 56.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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745 kcal

Fat: 19.06g | Prot: 39.22g | Carb: 104.66g.   Breakfast: Backfactory Pizza Margherita. Lunch: Schnitzelsemmel. Snacks/Other: Nimm2 Fruchtbonbon. more...

2744 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...