RudyAZ777's Journal, 03 April 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 64.63g | Prot: 89.38g | Carb: 197.78g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: Rice Sides - Rice & Black Beans, Chicken Breast. Dinner: By The Slice - Pepperoni Pizza, Asian Chicken Salad (Small). Snacks/Other: Dark Chocolate Intense Dark 72%. more...

3236 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...