Weigh In record (no journal entry) for 19 February 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1210 kcal
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Fat: 35.55g | Prot: 56.80g | Carb: 169.26g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Sargento Natural Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Light, Great Value Thin Sliced Honey Turkey Breast. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pink Lady Apples, White Grapes. Snacks/Other: Cheetos Crunchy Cheetos. more...
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steady weight
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