Weigh In record (no journal entry) for 03 April 2013
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173.2 lb
Lost so far: 52.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1145 kcal
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Fat: 56.47g | Prot: 57.47g | Carb: 110.45g.
Breakfast: Smoked Honey Ham (Cooked), milk 1%, cheerios. Lunch: Dickey's Barbecue Oven Roasted New Potatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Diamond Smokehouse Almonds (Package), Dove Silky Smooth Dark Chocolate Promises - Almond, Apples, Egg Dinner Rolls. more...
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losing 0.7 lb a week
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