jpendleton's Journal, 03 April 2013

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Weigh In record (no journal entry) for 03 April 2013

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

2914 kcal

Fat: 141.00g | Prot: 69.75g | Carb: 267.75g. Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Mozzarella Sticks (Large), Curly Fries (Large), Fish Sandwich. Snacks/Other: Canadian Whiskey, Thin Mint Cookies, Snickers Bar (Miniatures). more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 03 April 2013

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