jpendleton's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1640 kcal Fat: 41.00g | Prot: 52.50g | Carb: 180.00g.   Breakfast: Morning Coffee. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Honey Dijon Glazed Chicken, Lemonade Tea. Snacks/Other: Snickers Bar (Miniatures), Canadian Whiskey, Cheese Pizza. more...
2403 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jpendleton's own diet   gaining 3.5 lb a week

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