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Spot on 70kg
Challenge going well.
Taken on another job towards Cardiff.
Change of scenery , new opportunity has enforced effective time management skills which I like.
My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊
Third week of my challenge and I’m feeling confident , body feels good.
Sleeping pattern is improving.
Finally finding a little routine after the school holiday break.
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2088 kcal
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Fat: 76.87g | Prot: 137.40g | Carb: 215.78g.
Breakfast: SunRice Original Thin Rice Cakes, Coles Smoked Salmon. Lunch: Greek Yoghurt, Ham Sandwich with Spread. Dinner: Chicken Stir Fry. Snacks/Other: BSC Muscle Protein Shake Chocolate , Coles Smoked Tuna, Bananas , Gen-Tec Pure Carbs. more...
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gaining 2.3 lb a week
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