Weigh In record (no journal entry) for 19 February 2020
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
1396 kcal
|
Fat: 53.57g | Prot: 26.27g | Carb: 27.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Freybe Pepper Salami (1 Net Carb), Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|