Weigh In record (no journal entry) for 03 April 2013
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314.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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954 kcal
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Fat: 41.52g | Prot: 90.37g | Carb: 38.81g.
Breakfast: Jennie-O Turkey Bacon, Coffee, Spinach, Minced Garlic, egg beaters Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Jameson Irish Whiskey. more...
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4168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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