semanticdrifter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
322.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1138 kcal Fat: 44.55g | Prot: 115.76g | Carb: 51.85g.   Breakfast: Tomatoes, Bill Miller Bar-B-Q Bacon Bits, Coffee, Spinach, Minced Garlic, egg beaters Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Broccoli & Carrots, Tuna Creations Sweet and Spicy. Dinner: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit, Extra Virgin Olive Oil. Snacks/Other: Jameson Irish Whiskey. more...
on diet semanticdrifter's own diet   gaining 3.5 lb a week

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