semanticdrifter's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
322.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1138 kcal Fat: 44.55g | Prot: 115.76g | Carb: 51.85g.   Breakfast: Tomatoes, Coffee, Spinach, Bill Miller Bar-B-Q Bacon Bits, Minced Garlic, egg beaters Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Tuna Creations Sweet and Spicy, Broccoli & Carrots. Dinner: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit, Extra Virgin Olive Oil. Snacks/Other: Jameson Irish Whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for semanticdrifter's own diet



semanticdrifter's weight history


semanticdrifter's Recent Activity

semanticdrifter's Own Activity

No recent activity.

semanticdrifter's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 218.0 lb.
Sapphyr30 recorded a Weigh In at 177.6 lb.
tdtoit recorded a Weigh In at 224.9 lb.
E811 recorded a Weigh In at 168.0 lb.
njerimuriuki updated their Exercise Diary.
Stacyg1 recorded a Weigh In at 137.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.8 lb.
millerm40 supported kehfeh's Journal Entry.