soulinafishbowl's Journal, 03 April 2013

158.7 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1810 kcal

Fat: 134.50g | Prot: 125.69g | Carb: 26.15g.   Breakfast: Monterey Cheese, Butter, Spinach, Johnsonville Smoked Brats, Whipping Cream, Egg. Lunch: Mozzarella Cheese (Whole Milk), Ground Beef, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Dinner: Spinach, Almonds, Cooked Spinach (from Fresh), Pork Chop, Carrots. Snacks/Other: Water, Green Tea, Almonds. more...

2910 kcal

Activities & Exercise: Housework - 2 hours, Running - 7/mph - 1 hour, Desk Work - 1 hour, Cooking - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...