Weigh In record (no journal entry) for 03 April 2013
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161.3 lb
Lost so far: 36.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1315 kcal
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Fat: 39.00g | Prot: 74.00g | Carb: 164.00g.
Breakfast: Light Original Soymilk, 100% Whole Grain Oatmeal. Lunch: Fruit & Maple Oatmeal without Brown Sugar. Dinner: Tendergrill Chicken Caesar Salad, Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), Honey Balsamic Chicken. Snacks/Other: Cool Whip Extra Creamy, Shortcake Dessert Shells. more...
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losing 1.8 lb a week
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