Weigh In record (no journal entry) for 19 September 2010
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1779 kcal
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Fat: 76.90g | Prot: 93.61g | Carb: 151.17g.
Breakfast: hash brown, butter, toast, egg, sausage. Lunch: beer, beef. Dinner: whole wheat bread, sweet pickle relish, mayo, tuna. Snacks/Other: healthy choice fudge bars. more...
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losing 8.4 lb a week
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stp356's weight history
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