Weigh In record (no journal entry) for 03 April 2013
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191.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1111 kcal
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Fat: 18.60g | Prot: 66.57g | Carb: 177.08g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Natural Choice Sliced Smoked Deli Ham, 6" Veggie Delite. Dinner: Double Fiber Wheat Bread, Coffee, Cheesy Chicken and Rice. Snacks/Other: Honey , Cinnamon , Double Fiber Wheat Bread, Clementines, Baby Carrots , Sensible Sweets Diet Hot Cocoa Mix, Turnips, Jalapeno Beef Jerky. more...
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2116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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