N851JM's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
191.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
970 kcal Fat: 29.74g | Prot: 94.91g | Carb: 98.07g.   Breakfast: Smoked Honey Ham (Cooked) , Double Fiber Wheat Bread, Egg Beaters - Original, Coffee. Lunch: Double Fiber Wheat Bread, Taco Soup. Dinner: Ribeye Steak, Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Boiled Egg, Clementines, Clementines, Dried Prune. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet  

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