N851JM's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
191.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
970 kcal Fat: 29.74g | Prot: 94.91g | Carb: 98.07g.   Breakfast: Smoked Honey Ham (Cooked) , Double Fiber Wheat Bread, Egg Beaters - Original, Coffee. Lunch: Double Fiber Wheat Bread, Taco Soup. Dinner: Ribeye Steak, Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Dried Prune, Boiled Egg, Clementines, Clementines. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for N851JM's own diet



N851JM's weight history


N851JM's Recent Activity

N851JM's Own Activity

No recent activity.

N851JM's Buddies

No recent activity.

Other Member Diet Recent Activity

nathstevenson recorded a Weigh In at 236.0 lb.
sammy28 recorded a Weigh In at 156.5 lb.
djs2512 recorded a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
linamalina86 recorded a Weigh In at 138.2 lb.
andifisch recorded a Weigh In at 158.1 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
JP Beenen recorded a Weigh In at 215.2 lb.