N851JM's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
191.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
970 kcal Fat: 29.74g | Prot: 94.91g | Carb: 98.07g.   Breakfast: Smoked Honey Ham (Cooked) , Egg Beaters - Original, Double Fiber Wheat Bread, Coffee. Lunch: Double Fiber Wheat Bread, Taco Soup. Dinner: Ribeye Steak, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Boiled Egg, Dried Prune, Clementines. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet   gaining 0.7 lb a week



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