N851JM's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
191.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
970 kcal Fat: 29.74g | Prot: 94.91g | Carb: 98.07g.   Breakfast: Smoked Honey Ham (Cooked) , Egg Beaters - Original, Double Fiber Wheat Bread, Coffee. Lunch: Double Fiber Wheat Bread, Taco Soup. Dinner: Ribeye Steak, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clementines, Boiled Egg, Dried Prune, Clementines. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



N851JM's weight history


N851JM's Recent Activity

N851JM's Own Activity

N851JM recorded a Journal Entry and a Weight Entry at 202.0 lb.

N851JM's Buddies

No recent activity.

Other Member Diet Recent Activity

katrina gonzales recorded a Weight Entry at 175.0 lb.
lasna recorded a Weight Entry at 158.7 lb.
qweenliz started a new forum topic - New here, got the old heave-ho at MFP.
dmarsh77 updated their Food Diary.
mickfan1 and DairyFarmersWife are now buddies.
Chic Scarlet supported Tanyageld's Journal Entry.
Tori Joc and DairyFarmersWife are now buddies.
Jozette99 supported Lindart's Journal Entry.