Weigh In record (no journal entry) for 03 April 2013
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160.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1373 kcal
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Fat: 40.40g | Prot: 80.99g | Carb: 181.75g.
Breakfast: Cinnamon Chex Cereal, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Gluten Free Vanilla Granola, Nonfat Black Cherry Yogurt. Dinner: Fresh Grilled Green Beans, Fresh Steamed Broccoli, Creole Catch. Snacks/Other: Gourmet & All Natural Chunky Chocolate Chip Cookies, French Vanilla Protein Powder, 1% Fat Milk, Classic Hummus, Pink Lady Apples, Bananas. more...
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losing 4.2 lb a week
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