Weigh In record (no journal entry) for 03 April 2013
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1717 kcal
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Fat: 48.87g | Prot: 53.87g | Carb: 272.05g.
Breakfast: German Rock Sugar, Spring Rolls, Red Raspberry Jam, Organic Mini Waffles. Lunch: German Rock Sugar, Red Velvet Creme Cake, Dry Roasted Almonds (with Salt Added), Apples, Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Penne, Eggplant, Zucchini, Bell Peppers, Crushed Tomatoes (Canned), Part Skim Mozzarella Cheese. Snacks/Other: Marshmallow Chicks, Black and White Cookies. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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hercrpticmelody's weight history
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