hercrpticmelody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: 1104 * 74%
fat: 26.05g
|
protein: 16.14g
|
carbs: 208.59g
2579*  1475
Tue 9th: 400 * 27%
fat: 24.89g
|
protein: 4.29g
|
carbs: 42.95g
- -
Thu 4th: 345 * 23%
fat: 4.39g
|
protein: 1.29g
|
carbs: 82.95g
- -
Tue 2nd: 1570 * 105%
fat: 38.01g
|
protein: 42.91g
|
carbs: 274.18g
2045*  475
Mon 1st: 1288 * 86%
fat: 26.04g
|
protein: 26.46g
|
carbs: 243.92g
1847*  559
June 2013
Fri 28th: 1366 * 91%
fat: 38.96g
|
protein: 28.01g
|
carbs: 237.81g
1915*  549
Sun 23rd: 1521 * 127%
fat: 68.49g
|
protein: 49.47g
|
carbs: 179.50g
1760*  239
Tue 18th: 1043 * 87%
fat: 26.66g
|
protein: 24.01g
|
carbs: 177.07g
1841*  798
Mon 17th: 719 * 60%
fat: 18.56g
|
protein: 17.05g
|
carbs: 121.62g
2137*  1418
Sun 16th: 1043 * 87%
fat: 34.06g
|
protein: 26.53g
|
carbs: 160.64g
1698*  655
Fri 14th: 1572 * 131%
fat: 46.45g
|
protein: 49.90g
|
carbs: 246.01g
1816*  244
Thu 13th: 947 * 79%
fat: 44.73g
|
protein: 34.10g
|
carbs: 115.91g
1931*  984
Tue 11th: 1096 * 91%
fat: 31.58g
|
protein: 32.90g
|
carbs: 174.58g
1827*  731
Mon 10th: 1428 * 95%
fat: 48.02g
|
protein: 39.88g
|
carbs: 238.88g
1669*  241
May 2013
Thu 9th: 2090 * 139%
fat: 63.04g
|
protein: 74.72g
|
carbs: 309.04g
2331*  241
Thu 2nd: - - 2280* -
Wed 1st: 1699 * 113%
fat: 48.97g
|
protein: 41.05g
|
carbs: 279.36g
1902*  203
April 2013
Tue 30th: 1219 * 76%
fat: 36.04g
|
protein: 35.52g
|
carbs: 193.79g
1848*  629
Mon 29th: 678 * 42%
fat: 17.97g
|
protein: 32.16g
|
carbs: 102.13g
2218*  1540
Tue 23rd: 1583 * 99%
fat: 66.31g
|
protein: 37.86g
|
carbs: 217.14g
1778*  195
Mon 22nd: 1011 * 63%
fat: 22.88g
|
protein: 44.78g
|
carbs: 167.97g
1689*  678

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