Weigh In record (no journal entry) for 02 April 2013
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1771 kcal
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Fat: 79.38g | Prot: 66.56g | Carb: 196.93g.
Breakfast: Part Skim Mozzarella Cheese, Ratatouille, Penne. Lunch: Dry Roasted Almonds (with Salt Added), Kalamata Olives, Goat Cheese, Baby Spinach. Dinner: Seasoned Soy Sauce for Meat Dumpling, Chinese Chicken Lettuce Wraps, Spring Rolls, Mini Tiramisu, Hot & Sour Soup. Snacks/Other: German Rock Sugar, Apple Juice, Organic Blue Agave Inulin, Strawberries, Baby Spinach. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 88.2 lb a week
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