Weigh In record (no journal entry) for 03 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1829 kcal
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Fat: 56.51g | Prot: 81.93g | Carb: 250.24g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), 2% Fat Milk, Bran Flakes. Lunch: Croissant. Dinner: Bread Stuffing, Turkey Sandwich with Spread. Snacks/Other: Crunchy Granola Bar - Chocolate, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2221 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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