slimsammy55's Journal, 04 April 2013

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 73.26g | Prot: 105.91g | Carb: 234.85g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Ginger Ale, Croissant. Dinner: Lasagna with Meat. Snacks/Other: Turkey Breast Meat, Ham (Whole, Cured, Roasted), English Muffin, Pears. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...