Dcraze's Journal, 03 April 2013

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 82.94g | Prot: 189.31g | Carb: 363.89g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Crunchy Granola Bar - Chocolate, Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Smoked Ham Honey Garlic - Toupie Style, Whole Wheat Bread, Deli Counter Swiss Cheese Light. Snacks/Other: Burnt Almond Dark, Fat Free Singles Process Cheese, Wheat Thins. more...

2972 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...