allylyss10's Journal, 03 April 2013

122.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 31.49g | Prot: 60.57g | Carb: 187.68g.   Breakfast: GOLEAN Original Cereal. Lunch: Bananas, Baby Carrots, Bistro Favorites Roast Beef, Dakota 12 Grain. Dinner: Italian Salad Dressing, 6" Turkey, Pepperjack Cheese, 6" 9-Grain Wheat Bread. more...

1697 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...