allylyss10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 912 * 73%
fat: 37.00g
|
protein: 42.00g
|
carbs: 94.00g
1405*  493
April 2013
Fri 26th: 1016 * 81%
fat: 47.92g
|
protein: 42.14g
|
carbs: 110.53g
- -
Thu 25th: 1175 * 94%
fat: 29.52g
|
protein: 48.93g
|
carbs: 191.24g
1629*  454
Wed 24th: 941 * 75%
fat: 29.58g
|
protein: 41.03g
|
carbs: 135.28g
- -
Sat 13th: 995 * 80%
fat: 46.00g
|
protein: 51.00g
|
carbs: 101.00g
- -
Fri 12th: 197 * 16%
fat: 3.00g
|
protein: 7.75g
|
carbs: 34.75g
- -
Mon 8th: 861 * 69%
fat: 13.83g
|
protein: 42.86g
|
carbs: 152.72g
- -
Sun 7th: 1364 * 109%
fat: 57.70g
|
protein: 86.00g
|
carbs: 123.12g
1461*  97
Sat 6th: 1120 * 90%
fat: 29.26g
|
protein: 38.02g
|
carbs: 180.97g
1400*  280
Fri 5th: 1366 * 109%
fat: 45.49g
|
protein: 71.09g
|
carbs: 185.05g
2061*  695
Thu 4th: 1007 * 81%
fat: 29.63g
|
protein: 43.47g
|
carbs: 149.05g
1376*  369
Wed 3rd: 1204 * 96%
fat: 31.49g
|
protein: 60.57g
|
carbs: 187.68g
1697*  493
Tue 2nd: 1224 98%
fat: 43.28g
|
protein: 85.33g
|
carbs: 129.74g
1631*  407
Mon 1st: 1308 * 105%
fat: 32.96g
|
protein: 33.35g
|
carbs: 228.39g
1866*  558

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