Weigh In record (no journal entry) for 04 April 2013
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121.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1007 kcal
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Fat: 29.63g | Prot: 43.47g | Carb: 149.05g.
Breakfast: mango chunks, Strawberries, Light & Fit Yogurt - Strawberry (Cup). Lunch: Italian Salad Dressing (Fat Free), Deli Sliced Ham, Kiwi Fruit, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shaved Parmesan Cheese, Butter, Whole Wheat Rotini. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Light Butter Popcorn. more...
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1376 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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