Weigh In record (no journal entry) for 03 April 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2419 kcal
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Fat: 84.47g | Prot: 110.19g | Carb: 289.49g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Currysoße, Erbsen mit Möhrchen, Spitzen-Langkorn-Reis, Hänchen Cordon Bleu, Fettarme Milch. Dinner: Gekochtes Ei, Weltmeisterbrot, Mortadella, Margarine. Snacks/Other: Heißer Kakao, Bueno, Alpenmilch. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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